I’m thrilled to be a new great aunt! My oldest niece just had a beautiful baby boy. He’s the first boy in three generations in our family, so let’s just say he’s going to be a little bit spoiled – in a good way, of course! 😉
And my great nephew’s birth got me to thinking about a question I get asked quite a bit: Is it healthy to raise children vegan? The answer is yes – as many lifelong vegans can attest.
And here’s what Dr. Ruby Thomas, MD, a board-certified pediatrician based in Atlanta, who raised her own children vegan, has to say. This is an excerpt from our free African American Vegan Starter Guide.
Many women who are vegan and become pregnant wonder if they should adjust their diets to ensure a healthy pregnancy, but a vegan diet can be totally healthy for you and your baby.
Vegan Pregnancy
A vegan diet can be completely healthy for pregnant women. In fact, it may actually help lower your risk for pregnancy-related complications, such as elevated blood pressure or gestational diabetes. The key to nourishing yourself and your growing baby is to eat as many whole foods as possible from each plant-based food group, including whole grains, fruit, vegetables and legumes, as well as healthy fats. And make extra sure to get adequate amounts of folic acid, vitamin B12, calcium, vitamin D and iron, found in your standard prenatal vitamin. Your doctor may also recommend an extra vitamin D supplement because many women are deficient in this vitamin. Also, be sure to drink plenty of water each day.
Vegan Diets for Infants and Children
A vegan diet can be one of the best ways to ensure a healthy start for your baby, and can help decrease the risk of obesity, heart disease, and cancer later in life. Vegan children may also have fewer problems with allergies and digestive problems. Breastfeeding is best for your baby during the first year of life, and the American Academy of Pediatrics recommends breastfeeding exclusively for the first 4-6 months. All exclusively breastfed babies should also receive a vitamin D supplement, since it is very important for bone health and development. Vitamin D deficiency is very common in the United States, and breastfed babies and African Americans are at increased risk for this deficiency and its complications.
For your child’s first foods, you can start with pureed fruits and vegetables, such as bananas and sweet potatoes. Avocado is also a great first food for vegan babies due to the high amount of good fats that it contains, which are important for brain growth and development.
As your baby gets older, you can introduce an even greater variety of food such as whole grains, seeds and nut butters. You can also begin to introduce plant milks such as hemp, almond or coconut milk into your child’s diet once breastfeeding is complete. At this time, you may also want to begin your child on a children’s multivitamin supplement that includes vitamin B12.
By starting your child on a vegan diet from birth, you’re ensuring
that your child is exposed to a wide variety of food that will help to
enhance the immune system, lower the risk for childhood obesity,
and help to guarantee a healthy future.
To hear more guidance from Dr. Thomas about raising children vegan, check out her interview on the Brown Vegan podcast, hosted by my friend Monique Koch. And check out Dr. Thomas’s website and book.
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COSC Accreditation and its Stringent Standards
Controle Officiel Suisse des Chronometres, or the Controle Officiel Suisse des Chronometres, is the official Swiss testing agency that attests to the accuracy and accuracy of timepieces. COSC validation is a sign of quality craftsmanship and trustworthiness in timekeeping. Not all watch brands pursue COSC accreditation, such as Hublot, which instead adheres to its own strict criteria with movements like the UNICO, reaching similar accuracy.
The Art of Precision Timekeeping
The core system of a mechanical watch involves the mainspring, which delivers power as it loosens. This system, however, can be prone to environmental factors that may affect its precision. COSC-certified mechanisms undergo demanding testing—over fifteen days in various conditions (five positions, 3 temperatures)—to ensure their resilience and reliability. The tests measure:
Typical daily rate precision between -4 and +6 secs.
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Why COSC Accreditation Matters
For watch enthusiasts and collectors, a COSC-accredited watch isn’t just a piece of technology but a demonstration to lasting excellence and precision. It represents a watch that:
Presents excellent dependability and precision.
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Is apt to retain its value more effectively, making it a sound choice.
Famous Chronometer Brands
Several famous brands prioritize COSC accreditation for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, offers collections like the Record and Soul, which showcase COSC-accredited movements equipped with innovative materials like silicon balance suspensions to enhance durability and efficiency.
Historic Background and the Development of Chronometers
The notion of the chronometer originates back to the need for accurate timekeeping for navigational at sea, highlighted by John Harrison’s work in the 18th century. Since the official establishment of COSC in 1973, the certification has become a standard for evaluating the accuracy of luxury timepieces, continuing a legacy of excellence in watchmaking.
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