download the free guide

Brought to you by Tracye McQuirter, 37-year vegan, award-winning public health nutritionist, and best-selling author, in partnership with Farm Sanctuary. 

Featuring 40 pages of inspiration, including:
+ Physician Milton Mills, MD, on why it’s healthier for African Americans to eat plant-based food  
+ Pediatrician Ruby Thomas, MD, and chef Rain Truth on raising children vegan
+ Olympic skier, lifelong vegan Seba Johnson
+ Why to go vegan and what to eat
+ How to make it affordable
+ Eating out and socializing, including navigating family reunions
+ Saving animals and the environment
+ Highlights of African American vegan history
+ 15 simple, healthy and delicious recipes from renowned black vegan chefs

*Printed copies are no longer available to order.

More than 500,000 copies downloaded and ordered!* Get guidance from African American vegan experts on how to transition to a plant-based diet. 

free African American Vegan Starter Guide

 - Kat B.

"This guide is well written, is easy to follow and is very informative. The articles are interesting and I am eager to try the recipes."

  - Barbara Brown

"I am working with [my] church congregation to become informed on the benefits of a plant based lifestyle. This is an excellent colorful book and the recipes makes it more awesome."

 - cha sol

"This is an excellent guide to use to begin to change your eating habits and improve your health. It provides information on how to educate yourself and your family -from infants to seniors- how to shop on a budget for nutritious foods, tips for dining out, stocking your kitchen and saving our planet and animals. The guide also includes great tasting recipes for Mac & Cheese and Ice Cream!"