With expertise and inspiration, I show you how to be healthy and happy eating plenty of delicious and nutritious plant­-based foods.
The book includes:
+ My personal journey from omnivore to vegan
+ More than forty delicious and nutritious recipes highlighted with color photographs
+ Menus and advice on transitioning to vegan foods
+ Resource information and a comprehensive shopping list for restocking the fridge

The #1 recommended vegan book on The Huffington Post, By Any Greens Necessary is a wake-up call for every woman who’s dreamed of staying healthy and slim without sacrificing great food and gorgeous curves.

By Any Greens Necessary

- The Huffington Post

 “Riffing of the famous words of Malcolm X, this vegan guide for African­ American women tells ladies how to look their best, ward of health problems, and slim down while keeping their curves. Eighty percent of African ­American women are overweight, putting them at an increased risk for heart disease, strokes, and diabetes. With more than 40 recipes and menus to help you transition to a vegan lifestyle, author Tracye Lynn McQuirter shows the path to changing that statistic. Written for African­ American women but applicable to women of all backgrounds, this book is a must-­read for anyone transitioning away from an omnivorous diet.”

- Chicago Sun­-Times

“From the dairy issue to the protein issue to the carbohydrate issue, the book explains the fundamentals of vegetarianism and veganism in a reader­-friendly manner.”

 - Ebony Magazine

 “If you’re ready to take the plunge into eating well and eating right, then By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat is a good first step.”

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