“When everyone around you seems to be sniffling and sneezing, how can you stay healthy and warm this winter? Eating foods that keep your immune system strong and make you less susceptible to cold and flu are your best bet. Here are a few of my favorites.
Spice it Up:
Add generous amounts of fresh garlic and hot pepper to your foods. These ingredients bring the heat—to your food and your body…”
Read more of my nutrition column in this week’s issue of Healthy You Now. Learn what foods I recommend to banish those cold and flu blues.
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Thanks for sharing I enjoy reading your blog. I’m trying desperately to go back to eating totally vegetarian I felt better while doing this three years ago unfortunately I fell off the wagon. Your blog is an inspiration for me to get back on track.
You can do it, Kimberly! I’m glad the blog is helping on your path.
Great article packed with good information!